Improving Lives with Affordable Therapy & Psychoeducation
Please Note: AMindset is in the process of adding Chinese translation to our website – please understand if some pages look strange during the transition
AMINDSET offers Professional Psychotherapy, Counselling and, for Business, Coaching, Workshops and Wellness Programs
We want to improve people’s lives through therapy and psychoeducation.
We provide a strong foundation for psychological betterment at a personal and professional level.
Our therapists offer a FREE 20-minute introductory session for new clients (exc LCC)
SUPPORT GROUP THERAPY
New at AMindset
We are truly thankful for Jaideep’s help with our pre-marital counselling sessions. Although we approached this with an exploratory mindset, Jaideep was accommodating and professional in dealing with the issues we faced as a couple entering marriage. His sessions were well thought through and structured, but also remained flexible to help deal with and prioritise any ad hoc problems that arose. We are so blessed to have Jaideep’s wisdom in these sessions and will continue to draw on the techniques and tools we learned from him in our relationship journey ahead.
J. P. & M. K. – Hong Kong
I am delighted to recommend Cecilia Yu. She has a wide variety of tools and expertise to support me on my mental and emotional journey, and after just a few sessions, I have been able to manage my worry and anxiety in a much better way. Her approach is very practical, trying to find the right treatments/frameworks that resonate with me, which differs from my previous therapy experience that focused on one or two areas. She has a deep toolbox, and we have looked at CBT, mindfulness, ACT, and IFS to find what’s right for me. It is a very helpful (and rare!) approach. The best part is that the pricing is very affordable! Could not recommend higher!
F.L. Hong Kong
I was struggling with overthinking and feeling anxious in my day-to-day life. I was very lucky to find Nimishaa. She shared a couple of tips which help me every day. Some of the practices that she shared are so simple but eye-opening for me. She is very flexible and manages every session based on my mood on that day and my expectations. Some days I just feel like sharing my feelings and talking everything out. On other days I am in a more exploring mood and willing to learn more techniques and solutions. I recommend Nimishaa if you are struggling with overthinking, anxiety or worrying. And, if the question of your life purpose bothers you, Nimishaa can help by asking the right questions – your answers will help you know yourself better.
Anon – Hong Kong
Counselling is a type of talking therapy or psychotherapy that provides people with a safe, confidential, and reassuring environment to discuss their problems and share their feelings. Counselling can help people who are suffering from a mental health condition, a difficult life event, or a physical health condition.
Low Cost Counselling (LCC)
AMindset offers affordable counselling to Hong Kong and beyond with its LCC program in Central, HK and Globally online. Monash University, Master of Counselling Graduates provide the service under close supervision of Liz McCaughey, a qualified ACA Clinical Supervisor.
Psychotherapy is more in depth than counselling and focuses on exploring the painful feelings and experiences from the past which are affecting you in the present. By working with a skilled therapist you can work through and alleviate symptoms such as phobias, anxiety and depression that are adversely effect your life.
Clinical Supervision is “a formal process of professional support and learning which enables individual practitioners to develop knowledge and competence, assume responsibility for their own practice and enhance consumer protection and safety in complex situations” (Marais-Styndom 1999).
Parent/Life Coaching and Hypnotherapy
As a Parent Coach, I walk with you through the struggles and challenges of raising children. Life Coaching is for anyone who wants/needs or faces change. Imagine a library with files on each and every day of your life, in hypnotic sleep we have access to them all and choose which files to look at.
Workshops and Presentations
Workshops offer an affordable opportunity to learn new techniques, expand your knowledge and benefit from interaction with a group of like-minded and motivated people from various professions and backgrounds. Online presentations allow a Global reach and a safe environment.
Daily Mind Matters
Having a routine of mindfulness, meditation and positive affirmations can be very helpful. We offer free audio meditations and PDF guides that you can follow to positively impact your life.
Free Stress Relief Pack
Everyone experiences stress and sometimes it can be beneficial and help you focus and stay alert. But, when it starts to interfere with your life, you need to do something about it and fast.