Mental Health Assessment

Work and School

I feel mentally or physically drained by my daily routine (work, school, or responsibilities).

Choose your response

Not at all Rarely Sometimes Often Almost Always

Environment

I feel stressed or overwhelmed by the pace of life in Hong Kong.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Emotional

I struggle to switch off or relax, even during rest time.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Expectations

I feel pressure to meet expectations (family, cultural, professional, or social/community).

Choose your response

Not at all Rarely Sometimes Often Almost Always

Health

I feel that my sleep, mood, or energy levels have been noticeably affected.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Work and School

I find it hard to stay focused or remain alert during daily tasks.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Time and Control

I feel emotionally disconnected.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Emotional

I experience negative emotions such as irritability or low mood.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Environment

I feel stressed or exhausted due to long commutes, traffic, or crowded environments in Hong Kong.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Finances

I feel financial pressure or anxiety related to the cost of living in Hong Kong.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Health

I experience physical signs of stress such as headaches, body aches, muscle tension, or fatigue.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Time and Control

I feel like I have little control over my time, schedule, or daily life demands.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Relationships

I feel a sense of loneliness or lack of connection with others.

Choose your response

Not at all Rarely Sometimes Often Almost Always

Your Details

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These details help the organisation connect assessment results to the right person when follow-up is needed.

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