ALL SERVICES WE PROVIDE
Our approach to therapy is Solution Focused with Mindfulness. An important part of this process is to talk in confidence to a trained professional who can help you find lasting solutions. aMindset offers you a safe space to work through any of your psychological issues.
When to see a therapist?
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Analytical Psychotherapy
$1800, $6000 | 1, 4 sessions
Psychotherapy is the study of different mental health problems, their management and prevention. Also called talking therapy, it teaches the client more about their condition, moods, feelings, behaviours, and actions.
Low-Cost Counselling (LCC)
From HK $450 per session
LCC allows counselling services to be provided at a much lower cost than usual.
Individual
HK $1000 | 1 session | 50 minutes
Individual supervision guides supervisees in achieving a positive and productive professional experience. It is tailored for the supervisee’s needs, strengths and weaknesses, to develop trust, understanding and a successful working relationship for all parties.
Group
HK $1000 | 1 session | 120 minutes
Group supervision is an excellent way to share with peers your therapy session experiences. Listening about fellow students practical ways of working with clients adds a richness of knowledge that enables supervisees to enhance their own learning experience.
Joint
HK $750 | 1 session | 60 minutes
This is a small group session with only 2-3 therapists. The supervisee benefits from this more personal contact and still gains from other counsellors’ experiences but with shorter, more convenient timing at a more affordable cost.
Family
Through family counselling, families are aided by therapists in communicating better, understanding underlying issues, solving problems, and finding new ways to co-exist.
Couples
Couples counselling is a form of therapy facilitated by a professional with the aim of helping couples to address issues (e.g. related to trust or intimacy) in their relationship.
Career
A career counsellor, therapist or a life-coach assists you to make informed career decisions. This can also help build skills to manage other problems such as poor concentration.
Parent Coaching
Parent coaching is a professional relationship that focuses on empowering parents to tackle the daily stresses and strain that can make parenting feel like an endurance test at times.
Hypnotherapy
Hypnotherapy is the use of hypnotic trance to help a client to achieve their intended results. By using the natural, yet altered, state of mind that is hypnosis, the interaction with the client is taking place outside of their normal cognitive state.
Let’s Talk About (LTA)
The LTA Series was initiated as an affordable weekly group session to improve people’s health and mental wellbeing. LTA is a weekly interactive online session where all participants can learn and contribute to their own and the group’s wellbeing.
Workplace Mental Health
Over 35% of people in Hong Kong (HK) are suffering at work with symptoms of a mental health condition. HK workers are not comfortable to talk about mental health issues and they have rarely received any training related to mental health.
Training Programs
Three training programs are offered to enhance your employees’ Mental Health. The most successful employers have introduced a positive culture around mental health at work. Not only does it help their people, it also improves their organisation’s performance.
: Executive Coach & Leadership Consultant