Service Provided
SUPPORT GROUP THERAPY
Group psychotherapy and counselling is an increasingly utilised therapeutic intervention that is affordable and effective. It offers real promise in meeting today’s mental health challenges. The group process has a unique learning advantage for clients as the counsellor’s wisdom is enhanced through the sharing of personal experiences of the participants.
Unique Benefits of Group Therapy
Cost effective
Learn specific coping skills together
Give and receive support with a Closed Group
Enjoy the constant group energy for 4-6 weekly sessions
Be in a Safe Space with your intimate group for 4-6 weeks
Share and learn from the experiences of your close group
How can it help?
Learning From Others' Experiences
At times, it is difficult for a patient to believe that a therapist can relate to his feelings especially if the latter has never been through the same struggles. But in group counselling, participants can better connect with other people who have also dealt with the same problems. Regardless of the types of group therapy involved, therapists will also benefit from such arrangement because they will have an easier time in convincing the participants that a certain strategy or treatment is effective especially if another participant can vouch for it.
Built-in Support System
Through group therapy, participants can give and receive support to other people who share similar experiences. Therapists who facilitate group therapy usually encourage their participants to lean on each other, share tips and ideas on how to overcome their struggles, and collectively find ways to improve their lives. Participants are also able to move forward and past dark chapters because of the support and encouragement they get from their peers.
Building New Relationships
Participants in group therapy sessions also tend to develop good and healthy friendships with each other. These relationships can also extend outside of the therapy. It is easier for people to bond with other individuals who understand what they’re going through.
Uncover Blind Spots
Uncover the Blind Spots that may be holding you back – everyone in the Group holds up a Mirror to help you see Yourself through their Eyes.
Chris Dudgeon
Elise Phillipson
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Menopause Support Group
Helping women to navigate biological changes and the physical and mental problems that arise from them.
This is for women who are beginning or going through the (Peri)Menopause, who want to understand, be ready for, accept and live with the changes happening, while supporting each other in a kind and caring environment.
Discussing the (Peri)menopause as biological, social and psychological phenomenon with its own implications: The biological: medical treatment, psychological therapy and self-help practices. The social: the changing story of Self within society, and finding a new place for oneself. The psychological: tackling self-stigmatisation and allowing for self-acceptance and self-actualisation.
One free 30-minute one-to-one assessment with Elise. Note, all participants must undergo this assessment.
Megan Chang
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Adolescent Support Group
Are you struggling to keep up with your academic expectation? Do you feel overwhelmed sometimes when schoolwork piles up? You don’t have to stress alone. Join our group therapy dedicated to teens facing academic stress. Through the discussion and activities, you will gain valuable insights including regulating difficult emotions and building up resilience to deal with academic challenges.
What you can obtain from the sessions:
- Understand stress associated with your personality traits and coping styles.
- Identify adaptive and maladaptive coping strategies.
- Obtain study skills that can help you manage your workload more efficiently.
- Find a school-life balance to thrive.