Amy Ho

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Languages: English, Mandarin, Cantonese

Contact Amy Ho HERE for a free online 20-minute introduction appointment.

Do you want to get out from stress, depression, anxiety, relationships or other difficult moments in life?

Amy had extensive counselling and psychotherapy experience in emotional distress for all ages. She processed a Master of Counselling, registered Australia and Hong Kong Counselling member qualification. She is also a PREPARE/ENRICH marriage counselling facilitator, cognitive behaviour therapy (CBT), Motivational Interviewing(MI), mindfulness teacher. She managed and organized several online cognitive behaviour therapy and counselling research projects in Hong Kong for depression and social anxiety with significant impact of improvement to those who completed the cohort. With strong research and evidence-based practice background, Amy understands each client’s perspective with more patience, acceptance, reliability, explorative, reflective, deeper and effective personal healing and empowering mindsets.

Amy is also a qualified mindfulness teacher; she obtained the teacher certification from Oxford Mindfulness Foundation and local recognized mindfulness organizations. Amy integrates the mindfulness concept into counselling as she plants the seed of mindfulness to each individual’s internal awareness, self-compassion, non-judgmental, and self-reconciliation. Amy empowers client’s inner peace, safe, positive growth, self-actualization and awareness improvement throughout the counselling with full embodiment and being presence. Amy is actively engaged in counselling, psychoeducation and mindfulness related work in local universities, public hospitals, government departments and NGOs. Ms. Ho is passionate and professional in helping people with different levels of emotional distress with trauma-informed care.

Besides the love for psychotherapy, Amy is a registered yoga teacher. She infused mindfulness ideas into Yoga Asana teaching. For example, she integrated mindful movement and mindful breathing technique into mental health to help client stress release and relaxation. Offering a safe space internally and connecting to body and mind to the present moment with choice.

Specialized in:

• Depression
• Anxiety
• Pain
• Work-related stress
• Relationship issues
• Emotional disturbance
• Adjustment issue
• Self-esteem
• Parenting
• Couple relationship
• Life transitions

Professional Qualifications and Membership

• Master of Counselling, Monash University, Australia
• Member of the Australian Counselling Association (ACA)
• Member of the Hong Kong Professional Counselling Association (HKPCA)
• Oxford Mindfulness Foundation Mindfulness Based Cognitive Therapy Teacher Training Certification (UK)
• Prepare/Enrich Marriage premarital and marriage Facilitator
• Professional Training in Cognitive Behaviour Therapy
• Professional Training in Motivational Interviewing
• Mental Health First Aid Standard Course Certification (Adult, Youth, Elderly)
• Registered Yoga Teacher, Yoga Alliance (US)
• Mindfulness-Based Cognitive Therapy (MBCT) & Mindfulness-Based Cognitive Therapy for Life (MBCT-L)
• Mindful Self-Compassion (MSC)
• ASSIST & safeTALK training in suicide alertness- LIVINGWORKS

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