Life Transitions: Relocations

Exploring the challenges of moving from one country to another. Following on from last month’s focus on life transitions, this month we turn our attention to a particular transition undertaken by many Hong Kong and expat families in increasing numbers over the past 5...

Executive Functions and Child Development

Executive Functions and Child Development Why is it so Important for Academic Achievement & Good Health Executive functions are a set of high-level cognitive processes that allow us to plan, initiate, monitor, and adjust our behaviour in order to achieve our...

Navigating and Coping with Life Transitions

Changing is inevitable, suffering is optional. Having relocated to London after living in Hong Kong for over two decades, I find myself facing challenging life transitions familiar to many.  Not only in the form of adjusting to my new home, community, cultural nuances...

Saying Goodbye

We’ve all been through a time when the world seemed dull and hopeless after experiencing a loss - regardless of whether they’re family, friends or simply an individual of great significance to us. People experience loss in a multitude of ways beyond the passing of a...

Removing the Mask

I arrived at my gym for an appointment with my trainer.  “Are you going to Lan Kwai Fong tonight?” he asked enthusiastically.  As a busy (and middle-aged) professional who’d been up since 5 am and still had several work obligations after this gym session, I figured...

No Bad Parts

I really enjoy watching the Disney movie “Inside Out,” and I often recommend the film to my clients. The protagonist of the movie is a little girl named Riley and her emotions - Joy, Sadness, Anger, Disgust, and Fear. These emotional characters help Riley face her...

Kelly Hutchison

Master of Counselling Monash University. Fee: HK$1,150 per 50mins.  Languages: English.  Kelly is a corporate executive by background, with 20+ years of working across multiple industries and geographies.  She is also a qualified executive coach. She loves working...

Chris Dudgeon

Psychotherapist, Narrative Practitioner & Group Counsellor.  Fee: HK$1,150 per 50mins.  Languages: English.  Do you want to break free from substance use, anxiety or some other problematic way of coping? I am a psychotherapist specialising in helping people...

Elise Phillipson

Psychotherapist and Group Counsellor. Fee: HK$1,150 per 50mins.  Languages: English, German and Dutch.  Are you feeling weighed down by the pain and anger of your past family dynamics, your parents' divorce, even though it happened years ago, for example? Do you feel...

Monisha Dadlani

Master of Counselling, Monash University, HK. Fee: HK$1,150 per 50mins.  Languages: English. Monisha is a trained paediatric nurse who has worked in private practice for close to two decades. In the last five years, she specialised in working with OBGYN patients and...
Life Transitions: Relocations

Life Transitions: Relocations

Exploring the challenges of moving from one country to another. Following on from last month’s focus on life transitions, this month we turn our attention to a particular transition undertaken by many Hong Kong and expat families in increasing numbers over the past 5...

read more
Executive Functions and Child Development

Executive Functions and Child Development

Executive Functions and Child Development Why is it so Important for Academic Achievement & Good Health Executive functions are a set of high-level cognitive processes that allow us to plan, initiate, monitor, and adjust our behaviour in order to achieve our...

read more
Navigating and Coping with Life Transitions

Navigating and Coping with Life Transitions

Changing is inevitable, suffering is optional. Having relocated to London after living in Hong Kong for over two decades, I find myself facing challenging life transitions familiar to many.  Not only in the form of adjusting to my new home, community, cultural nuances...

read more
Saying Goodbye

Saying Goodbye

We’ve all been through a time when the world seemed dull and hopeless after experiencing a loss - regardless of whether they’re family, friends or simply an individual of great significance to us. People experience loss in a multitude of ways beyond the passing of a...

read more
Removing the Mask

Removing the Mask

I arrived at my gym for an appointment with my trainer.  “Are you going to Lan Kwai Fong tonight?” he asked enthusiastically.  As a busy (and middle-aged) professional who’d been up since 5 am and still had several work obligations after this gym session, I figured...

read more
No Bad Parts

No Bad Parts

I really enjoy watching the Disney movie “Inside Out,” and I often recommend the film to my clients. The protagonist of the movie is a little girl named Riley and her emotions - Joy, Sadness, Anger, Disgust, and Fear. These emotional characters help Riley face her...

read more
How to Navigate Sibling Rivalries At Home?

How to Navigate Sibling Rivalries At Home?

It’s a tale as old as time and one many are all too familiar with. Sibling rivalry is a common dynamic in many households, but it takes many forms, and while some are a healthy aspect of family life and development, others might prove to be cause for concern.   ...

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What is ‘Mental Hygiene’?

What is ‘Mental Hygiene’?

The latest mental health buzzword has been circulating the Internet, but what does it really mean for us, and what are its essential components?   Hygiene, health and safety have been popular phrases used in almost every post-Covid setting. We’re all being reminded to...

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Christmas Alone

Christmas Alone

Don’t be stoic about being alone this Christmas, or any time when you are usually with family. No matter what kind of person you are: a people person, or someone who likes to spend time alone, there is nothing as lonely as a traditional family day spent on your own....

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25 Great Ideas to Celebrate Kindness Today

25 Great Ideas to Celebrate Kindness Today

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.”  – Barbara De Angelis   By performing random acts of kindness, we not only brighten someone else's day but also enrich our own...

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Retrain the Brain, Change the Habits

Retrain the Brain, Change the Habits

Have you ever wondered why habits are so hard to break, especially the bad ones? The habits that human beings follow might have a positive impact on behaviours, but they can have a negative effect on social relations. Human habits are complex, and the significance of...

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