Mental Health and Natural Disasters: Understanding Grief and Bereavement
Natural disasters can profoundly impact the mental health of individuals and communities. The loss of a home, personal belongings, and loved ones can greatly enhance emotional distress, anxiety, depression, and grief. This article will explore the intersection of...
The Power of Mindfulness: Cultivating Mental Health and Beyond
In our fast-paced world, getting caught up in the chaos and losing touch with our inner selves is easy. However, mindfulness is a simple yet powerful practice that can help us find peace and balance amidst the hustle and bustle of everyday life. In this post, we will...
The Journey of Grief: Understanding and Navigating the Process
Grief is a universal experience that can be triggered by various forms of loss, including the death of a loved one, the loss of independence, or the diagnosis of a terminal illness. This emotional journey is complex and unique to each individual, encompassing a range...
Depression and Physical Health: What You Need to Know
Depression is a mental health disorder that not only affects our emotional well-being but also has a profound impact on our physical health. The connection between depression and physical health is a complex and bidirectional relationship. Research has shown that...
Female Mental Health Disorders: A Comprehensive Overview
The mental health industry has long recognized women's unique challenges, as they are more likely to experience certain mental health disorders than men. In this comprehensive overview, we will delve into the various aspects of female mental health disorders,...
Breathwork: Enhancing Physical and Emotional Wellbeing
Breathwork is a powerful tool that can have a profound impact and enhance our physical and emotional well-being. By understanding the connection between our breath and our mental state, we can harness the power of correct and mindful breathing to improve our overall...
The Power of Positive Thinking: Cultivating a Positive Mindset for Improved Well-Being
Positive thinking is a powerful mental attitude that has been proven to have numerous benefits for improving mental health, well-being, and overall success. It involves focusing on positive thoughts and beliefs, cultivating an optimistic outlook, and learning to...
Adolescent Development in Hong Kong: Risk Factors
Adolescence is a critical development period, and understanding the factors that shape adolescent well-being is crucial for promoting positive outcomes. In Hong Kong, like many other parts of the world, adolescents face unique challenges that can impact their...
Freud and Neuroscience: Exploring the Intersection of Psychology and Brain Science
Sigmund Freud, the father of psychoanalysis, revolutionised the field of psychology with his ground-breaking theories on the human mind. While some of his ideas have been met with scepticism and criticism, recent advancements in neuroscience have shed new light on...
Solution-Focused Therapy: Reshaping Our Realities
People come to therapy for immediate help and even have a 'fix-me syndrome'. However, achieving both can be difficult as treatment focuses on managing an issue rather than eliminating the ailment. In the first few sessions, as the story is told, the therapist and...
Planning a Baby? Be Proactive not Reactive
Planning a baby? How to be proactive and not reactive When planning a family, a couple usually sees their GP or their OB to ensure that they are fit and healthy. They take the necessary blood tests and vitamins, time their cycles and go for scans. Several...
Psychoanalysis versus Counselling
Are you struggling with personal issues and don't know where to turn for guidance? Psychoanalysis and counselling are two popular forms of therapy that can offer support and help you navigate life's challenges. While both approaches aim to improve mental well-being,...