Life Transitions: Relocations

Exploring the challenges of moving from one country to another. Following on from last month’s focus on life transitions, this month we turn our attention to a particular transition undertaken by many Hong Kong and expat families in increasing numbers over the past 5...

Executive Functions and Child Development

Executive Functions and Child Development Why is it so Important for Academic Achievement & Good Health Executive functions are a set of high-level cognitive processes that allow us to plan, initiate, monitor, and adjust our behaviour in order to achieve our...

Navigating and Coping with Life Transitions

Changing is inevitable, suffering is optional. Having relocated to London after living in Hong Kong for over two decades, I find myself facing challenging life transitions familiar to many.  Not only in the form of adjusting to my new home, community, cultural nuances...

Saying Goodbye

We’ve all been through a time when the world seemed dull and hopeless after experiencing a loss - regardless of whether they’re family, friends or simply an individual of great significance to us. People experience loss in a multitude of ways beyond the passing of a...

Removing the Mask

I arrived at my gym for an appointment with my trainer.  “Are you going to Lan Kwai Fong tonight?” he asked enthusiastically.  As a busy (and middle-aged) professional who’d been up since 5 am and still had several work obligations after this gym session, I figured...

No Bad Parts

I really enjoy watching the Disney movie “Inside Out,” and I often recommend the film to my clients. The protagonist of the movie is a little girl named Riley and her emotions - Joy, Sadness, Anger, Disgust, and Fear. These emotional characters help Riley face her...

Kelly Hutchison

Master of Counselling Monash University. Fee: HK$1,150 per 50mins.  Languages: English.  Kelly is a corporate executive by background, with 20+ years of working across multiple industries and geographies.  She is also a qualified executive coach. She loves working...

Chris Dudgeon

Psychotherapist, Narrative Practitioner & Group Counsellor.  Individual Therapy: HK$1,150 per 50mins Couples Therapy: HK$1450 per 50mins Languages: English. Availability: Wed 6-9pm: Fri 12-2pm: Sat 8-5pm Do you want to break free from substance use, anxiety or...

Elise Phillipson

Psychotherapist and Group Counsellor. Fee: Individual - HK$1,500 per 50mins. Couples - HK$1,800 per 50mins.  Languages: English, German and Dutch.  Are you feeling weighed down by the pain and anger of your past family dynamics, your parents' divorce, even though it...

Monisha Dadlani

Master of Counselling, Monash University, HK. Fee: HK$1,150 per 50mins.  Languages: English. Monisha is a graduate of Monash University's Master of Counselling program and a trained paediatric nurse who has worked in private practice for close to two decades. She has...
Planning a Baby? Be Proactive not Reactive

Planning a Baby? Be Proactive not Reactive

Planning a baby? How to be proactive and not reactive    When planning a family, a couple usually sees their GP or their OB to ensure that they are fit and healthy. They take the necessary blood tests and vitamins, time their cycles and go for scans. Several...

read more
Psychoanalysis versus Counselling

Psychoanalysis versus Counselling

Are you struggling with personal issues and don't know where to turn for guidance? Psychoanalysis and counselling are two popular forms of therapy that can offer support and help you navigate life's challenges. While both approaches aim to improve mental well-being,...

read more

Posts by Categories

Older Entries

Our Company

Support

Address:

1601, Car Po Comm Bldg

18-20 Lyndhurst Terr, Central

HK Whatsapp: +852 62709109