Laurence Munoz – UK

Master of Counselling Student, Monash University HK. Fee: Low Cost Counselling (LCC) HK$250 per 50mins - Online.  Languages: English.    I am very fortunate to have lived in many beautiful parts of the world – France, Australia, 18 happy years in Hong Kong, and...

Lara Melwani – UK

Master of Counselling, Monash University, HK. Fee: HK$450 per 50mins - Low Cost Counselling (LCC) HK$250 per 50 mins - Online Only Languages: English. Lara is a mother of two teenagers and has lived and worked in HK for over 20 years, having previously lived and...

“Doing” Leadership

“DOING” LEADERSHIP As a long-time leader of teams, I often get asked for my thoughts on how to “do” leadership.  Just recently, I was talking with a bright, early-career entrepreneur who said, “My business is growing like crazy and I’m starting to hire people.  I...

Cecilia Yu

Master of Counselling, Monash University, HK. Fee: HK$1,150 per 50mins.  Languages: English and Mandarin.  Cecilia Yu is originally from Taiwan and moved to Hong Kong in 2003. She has worked in multinational corporations, tech start-ups, and educational institutions...

The Benefit of Laughter

Did you know that healthy children can laugh 400 times in a day but adults only average 15 times? It seems that we all need more laughter in our lives. But, does it really matter? Is laughter the best medicine? The Benefit of Laughter Well, research indicates that...

Befriend your Nervous System

  Our brain is wired to constantly scan for potential dangers and safety in our surroundings, even if we do so without realizing it. We read thousands of social cues when we interact with others, such as facial expressions, voice tones, body language, and more....

Re-entering the Outside World

​Travelling post-Covid In the 2015 movie “Room”, based on the novel by Emma Donoghue, a mother and her son Jack are held captive in a single-room outbuilding for nearly seven years.  During this time, “Ma” works to keep her son healthy and happy by structuring their...

The Power of Belief

In this short 10 minute video The Power of Belief Eduardo Briceno explains how failure is the way to the greatest success. He explains that the way we understand our intelligence and abilities deeply impacts our success.

How Meditation Helps Relieve Pain

How meditation helps relieve pain is now a modern approach to relieve pain. It does not matter what sort of pain you experience, pain is very unpleasant and something you all want to avoid. If you suffer from chronic

Byron McCaughey

  Business Counselling Solutions.   Byron’s coaching style is practical and actionable. The aim is to support entrepreneurs in their quest to build successful businesses while maintaining their mental health and wellbeing. Byron is currently a Business Coach...
“Doing” Leadership

“Doing” Leadership

“DOING” LEADERSHIP As a long-time leader of teams, I often get asked for my thoughts on how to “do” leadership.  Just recently, I was talking with a bright, early-career entrepreneur who said, “My business is growing like crazy and I’m starting to hire people.  I...

read more
How to Help Your Kids Make Friends

How to Help Your Kids Make Friends

One of the crucial components of friendly relations between people is attachment, to which the famous psychologist J. Bowlby devoted his theory. Affection is a basic human need. We all need a person by our side from whom we can receive support, recognition, care. In...

read more
10 Things to Prevent and Fight Alzheimer’s

10 Things to Prevent and Fight Alzheimer’s

20 June is Alzheimer's & Brain Awareness Day, and it's a great opportunity for all of us to be reminded about brain health, Alzheimer's disease, and other dementias. Alzheimer's disease is one of the leading causes of death which can’t be cured, can hardly be...

read more
What is Post Traumatic Stress Disorder

What is Post Traumatic Stress Disorder

After a stressful and traumatic experience, it's quite usual to have disturbing flashbacks, feel anxious, stressed and/or depleted and have difficulties sleeping. It may be hard at first to carry out routine everyday tasks, such as going to work, school, or spending...

read more
The Benefit of Laughter

The Benefit of Laughter

Did you know that healthy children can laugh 400 times in a day but adults only average 15 times? It seems that we all need more laughter in our lives. But, does it really matter? Is laughter the best medicine? The Benefit of Laughter Well, research indicates that...

read more
Befriend your Nervous System

Befriend your Nervous System

  Our brain is wired to constantly scan for potential dangers and safety in our surroundings, even if we do so without realizing it. We read thousands of social cues when we interact with others, such as facial expressions, voice tones, body language, and more....

read more
Re-entering the Outside World

Re-entering the Outside World

​Travelling post-Covid In the 2015 movie “Room”, based on the novel by Emma Donoghue, a mother and her son Jack are held captive in a single-room outbuilding for nearly seven years.  During this time, “Ma” works to keep her son healthy and happy by structuring their...

read more
Five Elements for a Happier and Healthier You

Five Elements for a Happier and Healthier You

We all are unique and have our preferences and things that we like and dislike, yet I am sure we all would rather have a positive mindset, clear focus and good physical health. Therefore, this month we invite you to celebrate wellbeing by stepping up self-care and...

read more
The Power of Belief

The Power of Belief

In this short 10 minute video The Power of Belief Eduardo Briceno explains how failure is the way to the greatest success. He explains that the way we understand our intelligence and abilities deeply impacts our success.

read more
How Meditation Helps Relieve Pain

How Meditation Helps Relieve Pain

How meditation helps relieve pain is now a modern approach to relieve pain. It does not matter what sort of pain you experience, pain is very unpleasant and something you all want to avoid. If you suffer from chronic

read more
Nonviolent Communication

Nonviolent Communication

  Healthy, productive communication is crucial to keep any relationship strong. Dr. John Gottman, the renowned psychologist and relationship researcher, determined that there are four kinds of communication habits that are the most destructive and biggest...

read more

Posts by Categories

Older Entries

Our Company

Support

Address:

1601, Car Po Comm Bldg

18-20 Lynhurst Terr, Central

HK Phone: +852 9496 9014