Between Expectation and Self-Doubt: The Silent Workplace Struggle

Between Expectation and Self-Doubt: The Silent Workplace Struggle

Performance anxiety and imposter feelings often arise when individuals doubt their abilities despite having the skills and qualifications to succeed. In workplace settings, this can show up during presentations, evaluations, or even routine tasks under pressure to...
Navigating Family Gatherings During Lunar New Year: Finding Peace Through Boundaries

Navigating Family Gatherings During Lunar New Year: Finding Peace Through Boundaries

As the Lunar New Year approaches, many of us look forward to fun celebrations and family reunions. However, these gatherings can also bring a mix of emotions, often leading to stress and anxiety. It’s good to recognise that while this time is usually filled with...
Prioritising Student Mental Health: Strategies for Navigating Academic and Social Pressures

Prioritising Student Mental Health: Strategies for Navigating Academic and Social Pressures

Student Mental Health in a Nutshell Student mental health is a crucial part of your academic and social life that deserves attention. It encompasses your emotional, psychological, and social well-being, all of which influence how you think, feel, and act. Your mental...
Aging Well: Navigating Physical Limitations That Go Along with Aging to Support Mental Health

Aging Well: Navigating Physical Limitations That Go Along with Aging to Support Mental Health

Understanding Physical Limitations That Come with Ageing As we age, we inevitably encounter various physical limitations. These changes, often subtle at first, can have a profound impact on our daily activities and overall well-being. Whether it’s the gradual...
Supporting the Mental Health of Sex Workers in Hong Kong and the Asia-Pacific Region

Supporting the Mental Health of Sex Workers in Hong Kong and the Asia-Pacific Region

Sex work is work. And like all professions, it comes with its own set of challenges, pressures, and emotional complexities. Yet, sex workers—especially in Hong Kong and across the Asia-Pacific region—often face unique barriers when it comes to accessing mental health...