Summer Break, Rising Risks: Strengthening Youth Mental Health and Resilience in Hong Kong

Summer Break, Rising Risks: Strengthening Youth Mental Health and Resilience in Hong Kong

Holiday time often brings a mix of relief and disruption. For many families, the summer break is a chance to rest, travel and reconnect. For young people, however, the change in routine, reduced access to school-based supports, and the pressure of looming academic...
Navigating Family Gatherings During Lunar New Year: Finding Peace Through Boundaries

Navigating Family Gatherings During Lunar New Year: Finding Peace Through Boundaries

As the Lunar New Year approaches, many of us look forward to fun celebrations and family reunions. However, these gatherings can also bring a mix of emotions, often leading to stress and anxiety. It’s good to recognise that while this time is usually filled with...