Summer Break, Rising Risks: Strengthening Youth Mental Health and Resilience in Hong Kong

Summer Break, Rising Risks: Strengthening Youth Mental Health and Resilience in Hong Kong

Holiday time often brings a mix of relief and disruption. For many families, the summer break is a chance to rest, travel and reconnect. For young people, however, the change in routine, reduced access to school-based supports, and the pressure of looming academic...
Between Expectation and Self-Doubt: The Silent Workplace Struggle

Between Expectation and Self-Doubt: The Silent Workplace Struggle

Performance anxiety and imposter feelings often arise when individuals doubt their abilities despite having the skills and qualifications to succeed. In workplace settings, this can show up during presentations, evaluations, or even routine tasks under pressure to...