CHAKRAS

Chakra is a Sanskrit word which means, “the turning of the wheel of the Law”.

Chakras are wheel-like vortices which exist in the surface of the etheric double. (link) The chakra energy system within the human body has major and minor chakras that permeate your whole energy body. Your main chakras can be divided into three groups and they are the ones that are most prominent in helping you live a happy and healthy life:

Upper: Crown, Ajna, Throat
Middle: Heart
Lower: Solar Plexus, Navel/Sacral, Basic

Characteristics of the Chakras

Each chakra has specific characteristics and influences how you feel within your physical, emotional, mental and spiritual bodies. The upper 3-chakras of the crown, ajna and throat are more concerned with your mental and spiritual wellbeing. Whereas the lower 3-chakras of the solar plexus, navel/sex and basic operate with physical and emotional wellbeing. The middle 4th chakra of the heart is where the gentle touch of spirit is gradually developed and like the 4th Soul Ray it is associated with bringing harmony and balance to your life but at an emotional level.

CONNECT WITH US

If you are unable to travel to Liz’s practice, appointments can be arranged online via Zoom.

Liz is an international guest speaker who has presented workshops at business and universities in Australia. Liz has recently opened her new business aMindset in Hong Kong. aMindset is a comprehensive mental health service that incorporates Psychotherapy, Counselling, Mentoring and Workshops.

Liz’s first company, the Kumara, started in Perth, Western Australia in 2003.

BOOK & PAY

Megan Chan

我們都想成為自己的主宰，生活有時如我們所願，但有時卻挑戰重重，令人感到困頓。其實在人生任何階段都可能遇到脆弱的時刻，當這些低潮干擾到日常生活進行，或是導致人生偏離預想目標時，心理諮商可以提供適切的幫助。

在諮商室裡，我們提供安全放心的空間，諮商師能夠協助你與自己的問題共處，與情緒共處，甚至與創傷共處。運用多年來心理學家於臨床實證有效的方法，透過對自身情緒，認知，及行為的覺察，找到改變的契機，進而解決各種困境，重拾力量與希望。

在從事諮商工作以前，Megan於大中華區金融業服務超過十多年，此外她也參與過許多支持本地青少年及兒童身心健康發展的活動，為社會各界提供適切的資源。曾服務於小學，輔導特別教育需求學生，幫助其適應社交生活，處理各種情緒及學習問題。

Megan諮商的範疇包含憂鬱問題，焦慮及壓力調適，家庭與人際關係困難等，分析每個人不同的背景及需求，整合專長治療模式如行為認知治療（Cognitive Behavioural Therapy, CBT), 辯證行為治療（Dialectical Behavioural Therapy, DBT)，情緒取向治療( Emotionally Focused Therapy，簡稱EFT），及接納與承諾治療 (Acceptance and Commitment Therapy, ACT），以人為中心出發，依據不同的問題及目標，擬定個人化的諮商方案。

澳洲蒙納士大學心理諮商碩士

香港專業輔導協會會員

香港輔導及心理學會會員

葛文(Gottman)伴侶療法一級證書(認證中)

PESI辯證行為治療 DBT證書(認證中)

AMindset Pricing

HONG KONG The following prices are per 50 mins session for clients who are based in HK:

Master of Counselling Therapists - 2 price tiers:

Individual:

a. HK$1,150 per session or Pre-paid package of 4 sessions: HK$4,200

b. HK$850 per session or Pre-paid package of 4 sessions: HK$3,000

Couples:

a. HK$1,450 per session or Pre-paid package of 4 sessions: HK$5,400

b. HK$1,150 per session or Pre-paid package of 4 sessions: HK$4,200

Packages are valid for 12 weeks from the payment date

Low-Cost Counselling (LCC):

HK$450 per session - max 4 sessions to be used within 6 weeks - followed by:

HK$650 per session - max 6 sessions to be used within 12 weeks - then normal pricing

LCC availability is limited and offered subject to AMindset discretion

UK / EUROPE The following prices are per 50 mins session for clients who are based in the UK or EU:

Master of Counselling Therapists:

Normal: HK$450 per session

LCC: HK$250 per session - max 4 sessions to be used within 6 weeks - then normal pricing

Find out more about LCC Here

ABOUT

關於我們-

紮根於香港，AMindset為本地及海外個人、家庭、伴侶及機構提供面對面以及網上的心理諮商服務、心理輔導服務、臨床督導服務、管理培訓，以及制定企業健康方案

我們的理念-

心理輔導 - 我們的心理輔導服務以透過靜觀解決問題為核心。輔導過程中，最重要的就是與受過專業訓練的治療師對話，他們能夠協助您覺察及發掘持久可行的解決之道。AMindset提供安全舒適的空間，去妥善探討及處理任何心理的議題。輔導能以個人、伴侶、家庭，及團體模式進行，且對各年齡及發展階段的人群都能帶來成效。輔導內容及過程將因應諮詢者不同情況而訂。

培訓 - 我們的工作坊以規劃模組化的形式為企業或機構開展培訓，滿足他們各種個人或是專業層面的需求。工作坊的時數非常彈性，可以是數小時或是數天，單次或定期舉辦。

AMINDSET

我們的宗旨-

AMindset提供專業心理諮商、輔導、講座、工作坊及企業健康方案。我們希望藉著費用合宜的心理諮商及教育服務改善您的生活, 並從個人需求及專業能力培訓等角度出發，為您的身心健康提供穩健的基礎。我們的專業心理諮商師可免費提供二十分鐘的諮商介紹(LCC低成本心理諮詢計劃除外)，如有需要，歡迎查詢。