It would so much simpler if ‘anxiety’ could be classified under one simple heading and the treatments based on that one word. However, there is more than one type of anxiety and many people experience a number of them at the same time. If it is not managed, the anxiety can led to the more serious condition of depression. It is important to seek professional help if you find your anxiety is getting out of control.

There is a lot of information on the internet about the different types of anxiety. The most common are listed below. If you would like to speak to someone who can help you with anxiety, aMindset Therapists are available to assist Or book an Appointment Online.