It has been said again and again that physical exercise is good for you.  And the times you have got off the couch and gone for a walk or a run, you know you have felt better within yourself.  Exercise is one of the best ways to keep your body, mind and soul healthy and happy and it is not hard to do it. You can choose a gentle walk or a strenuous session at the gym, any form of exercise is good for you.

Exercise lifts your mood and it is known to alleviate stress, relieve anxiety and depression  and even stop anger from taking over.  As you strengthen your mental capacity, exercise also helps your physical body become stronger.  

Young or old, exercise is the elixir to a healthy life.

There are many benefits of exercise and if you search the internet there are in-depth reports and articles about the benefits of exercise. However, some of the benefits of exercise include:

• Helps you lose weight
• It lowers your blood pressure
• Helps the blood circulation in your body
• Keeps your bones strong
• Makes you feel better

If you want to invest in the rest of your life, set aside 30-minutes a day to do some.  That may be walking instead of taking a bus, setting the alarm early to go to the gym. Remember a little exercise is better than none – so you may as well start today.