October is mental health month, the tenth of October being World Mental Health Day. However, ongoing mental health awareness promoting well-being and seeking help is critical to overall well-being, as it directly influences every facet of our lives. It is an issue that affects a significant portion of the population, with an estimated one in five adults experiencing a mental health condition each year (Centres for Disease Control and Prevention, 2021). However, a pervasive stigma surrounding mental health still hinders individuals from seeking the help they need. We must prioritise mental health awareness, overcome barriers, and foster a positive and productive approach to mental well-being.

The Importance of Mental Health

Positive mental health is the foundation for navigating life’s challenges, fostering meaningful relationships, and making informed decisions. It impacts our thoughts, actions, and interactions, enabling us to lead fulfilling lives. Maintaining good mental health stabilises constructive behaviours, emotions, and thoughts. It enhances productivity, self-image, and relationships and positively impacts physical health.

The Benefits of Mental Health Care

Nurturing mental health yields numerous benefits, including:

  1. Improving Mood: Taking care of our mental health can enhance our mood and emotional well-being.
  2. Reducing Anxiety: Prioritising mental health care can help alleviate anxiety and promote a sense of calm.
  3. Enhancing Inner Peace: Investing in mental health promotes inner peace and tranquillity.
  4. Improved Clarity of Thought: Caring for mental health can sharpen cognitive abilities and promote clearer thinking.
  5. Strengthening Relationships: Mental health is crucial in building and maintaining healthy relationships.
  6. Boosting Self-esteem: Prioritising mental health contributes to a positive self-image and increased self-esteem.

It is important to note that mental health is not a one-time endeavour but a lifelong journey. It requires continuous awareness and care at every stage of life, from infancy through adulthood. Mental Health Awareness and promoting well-being must be a constant process.

Spreading Mental Health Awareness

Promoting mental health awareness serves several purposes, including destigmatising mental health issues and encouraging individuals to seek help. We can remove the shame and fear often associated with mental health by engaging in open and honest conversations. Increasing awareness also helps identify signs and symptoms of various conditions, enabling early intervention and improving treatment outcomes.

The Most Common Mental Health Conditions

Several mental health conditions are prevalent worldwide, such as anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and eating disorders. Anxiety disorders, affecting over 40 million adults in the United States alone, are prevalent (Anxiety & Depression Association of America, 2021). Despite their prevalence, many individuals do not seek treatment for these conditions.

Factors Influencing Mental Health

Numerous factors can influence mental health, either positively or negatively. Understanding these factors can help individuals take proactive steps towards maintaining their mental well-being.

Positive Influences on Mental Health

Several factors have a positive impact on mental stability and health:

  1. Therapy: Seeking therapy can provide valuable support and tools for managing mental health.
  2. Journaling: Engaging in journaling practices can enhance self-reflection and emotional processing.
  3. Mindfulness: Incorporating mindfulness techniques, such as meditation, can promote mental well-being.
  4. Exercise: Regular physical activity has been shown to affect mental health positively.
  5. Effective Communication: Developing strong communication skills can improve mental and emotional health.

Negative Influences on Mental Health

Conversely, certain factors can negatively impact mental stability and health:

  1. Past Trauma: Experiences of trauma, abuse, or neglect can have long-lasting effects on mental health.
  2. Chronic Stress: Long-term and severe stress can lead to adverse mental health outcomes.
  3. Social Isolation: Lack of social connections and isolation can contribute to poor mental well-being.
  4. Bereavement: Grief and loss can profoundly affect mental health and require support for healing.
  5. Socioeconomic Factors: Poverty, unemployment, and discrimination can negatively impact mental health.

It is crucial to be aware of these influences and take proactive steps to mitigate their adverse effects.

Seeking Help for Mental Health

If you or someone you know needs mental health support, it is essential to seek help promptly. Early intervention is critical to successful treatment. There are various avenues available for accessing mental health care and support.

Therapeutic Options

Individual or family therapy can provide a safe and supportive environment for addressing mental health concerns. Support groups, both in-person and online, offer opportunities to connect with others facing similar challenges. Community clinics and online services provide accessible resources for mental health care.

Crisis Intervention

In times of crisis or experiencing suicidal ideation, it is imperative to seek immediate help. Many Social Crisis Intervention Centres are available in global locals. In Hong Kong, The Samaritans offer an English, Cantonese and Mandarin 24-hour hotline: 2389 2222.

Additional Resources

Various resources, such as helplines, educational materials, and online tools, are available to support mental health. These can provide valuable information and guidance for individuals seeking assistance.


Promoting mental health awareness is of utmost importance for individuals and society. By removing mental health stigma and encouraging open dialogue, we can create an environment that supports well-being and seeks timely help when needed. Taking care of our mental health has numerous benefits, positively impacting our daily lives, relationships, and overall sense of self. It is crucial to prioritise mental health and seek support when facing challenges. Together, we can foster a society that values and supports mental well-being.

Liz McCaughey & AM Team

MsC., MoC. Member of: ACA, BACP

Please refer to the AM articles page for Liz and the AM Team articles.

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Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding a medical condition.