Master of Counselling Student, Monash University HK.
Fee: HK$350 per 50mins.
I believe every client knows what’s best for themselves; sometimes life’s obstacles just get in the way. It is my goal, through a process of guided discovery, to help you understand what thought patterns or events from your past may be holding you back.
I utilise a holistic approach, integrating deep psychodynamic work with evidence-based cognitive approaches, which enables me to tailor my sessions to each client’s needs. Whether you’d like to talk about your childhood, are looking for strategies for overcoming challenges at work or in relationships, or just need a nonjudgmental listening ear and a space to unpack life’s stresses, I strive to make our counselling sessions a collaborative experience that can help you get where you need to be.
Originally from the UK, I have lived in Hong Kong for 19 years. With a background in early childhood education, I began working with families to help them understand their unique roles in children’s development. I realised that many parents are still on their own journey of self-discovery and saw firsthand how that could impact the entire family. Now, I focus on disconnection and its many faces – how feeling overwhelmed, anxious and stressed can drive behaviours such as overwork, endless scrolling or relying on alcohol and substances to relax or feel more in control.
If you are struggling with a sense that you don’t know where to go in life or can’t put the pieces together by yourself, I’d like to help.
Nicola is available for Low-Cost Counselling (LCC) sessions in English.
Find out more here.
If you have any questions, feel free to contact us here.