Online therapy is shown in research to be just as effective as in-person therapy. (Ref 1) But it gets a bad rap, as it is still quite a new modality compared to traditional counselling sessions, usually face-to-face. However, technology influences every aspect of life in this modern age, and online therapy is now easily accessible. It is not just for use during a pandemic or lockdowns; it is here to stay, so it is worth giving it a go, no matter your bias. How can you say you don’t like it if you don’t try it?
Online therapy comes in various shapes and sizes, and it can be done via video, audio or text, making it easily accessible and more affordable. Technology has revolutionised our ability to get therapy no matter the geography or the time of day. If you just want to chat with someone or work on trauma and more profound issues, there will be a therapist available at the tip of your fingers. The benefits are many:
- Accessible and comfortable, it can be done from your home
- Time convenient for your schedule
- Allows for social distancing if needed.
However, most important of all, the question has to be asked. Is it as good as face to face therapy? YES! It seems it is. Several studies have found that online CBT results in very effective treatment and even that doing CBT online is more effective than in-person therapy. (Ref 2). Online therapy enables you to have a wider choice of therapists. As the therapeutic alliance (how well you and your therapist ‘click’) is an essential part of a good therapy session, online therapy lets you check out therapists and find someone you trust.
But it is a personal choice that only you can make. But, significantly, so much modern research proves that online therapy is ‘just what the doctor ordered’ for a healthier, happier you.
AMindset offers online low-cost affordable therapy – if you want to know more about how we can support you go Here
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Online Psychotherapy vs Traditional
Meredith S. Pescatello, Tyler R. Pedersen & Scott A. Baldwin (2021) Treatment engagement and effectiveness of an internet-delivered cognitive behavioral therapy program at a university counseling center, Psychotherapy Research, 31:5, 656-667, DOI:
Luo, Sanger, N., Singhal, N., Pattrick, K., Shams, I., Shahid, H., Hoang, P., Schmidt, J., Lee, J., Haber, S., Puckering, M., Buchanan, N., Lee, P., Ng, K., Sun, S., Kheyson, S., Chung, D. C.-Y., Sanger, S., Thabane, L., & Samaan, Z. (2020). A comparison of electronically-delivered and face to face cognitive behavioural therapies in depressive disorders: A systematic review and meta-analysis. EClinicalMedicine, 24, 100442–100442. https://doi.org/10.1016/j.eclinm.2020.100442