Master of Counselling Student, Monash University HK.
Fee: HK$350 per 50mins.
I specialise in helping to navigate life transitions, relationship problems, work-related difficulties and reducing anxiety and depression to improve quality of life. I have a patient, yet straightforward style balanced with empathy and compassion.
Born in Hong Kong, raised in Thailand, with time spent in the United States and China, I am open-minded and understanding of cultural differences and find joy in working with people from all backgrounds. Like you, I have experienced major life transitions, from unemployment and career challenges to relationship and family trauma. These experiences can be painful or scary and I have learned that with the right support and techniques, I can navigate these transitions with clarity and come out the other side with greater opportunities than I thought possible.
My approach draws from my current training in Cognitive Behavioural Therapy and Acceptance Commitment Therapy. During my 15+ years of global business experience, I have helped others to master their time, mind and sleep so they can accelerate their performance and improve their relationships. I also understand first-hand the challenges of stressful environments and the mental resilience needed to maintain a balanced lifestyle. My goal is to help clients foster meaningful relationships, gain peace of mind, and equip them with tools to navigate life transitions – on their own terms.
I like to work with you to identify issues for exploration and resolution by creating a supportive and safe space tailored to your needs. Being a RYT-200HR certified yoga teacher and mindfulness-based cognitive therapy practitioner, the application of stress reduction techniques will also be key in our therapy sessions.
- Master of Counselling, Monash University, Australia – course in progress
- Master of Arts in Marketing Communications, University of South Australia (Australia)
- Bachelor of Arts in Psychology & Economics, Emory University (USA)
- RYT-200HR Yoga Alliance Certified Yoga Teacher
- MBCT certified practitioner
- CBT & ACT formal training – in progress
Tracy is available for Low-Cost Counselling (LCC) sessions in English, Cantonese or Mandarin
Find out more here.
If you have any questions, feel free to contact us here.