Master of Counselling Student, Monash University HK.

Fee: HK$350 per 50mins. 

Languages: English, Cantonese and Mandarin.
 

I specialise in helping to navigate life transitions, relationship problems, work-related difficulties and reducing anxiety and depression to improve quality of life. I have a patient, yet straightforward style balanced with empathy and compassion.

Born in Hong Kong, raised in Thailand, with time spent in the United States and China, I am open-minded and understanding of cultural differences and find joy in working with people from all backgrounds. Like you, I have experienced major life transitions, from unemployment and career challenges to relationship and family trauma. These experiences can be painful or scary and I have learned that with the right support and techniques, I can navigate these transitions with clarity and come out the other side with greater opportunities than I thought possible.

My approach draws from my current training in Cognitive Behavioural Therapy and Acceptance Commitment Therapy. During my 15+ years of global business experience, I have helped others to master their time, mind and sleep so they can accelerate their performance and improve their relationships. I also understand first-hand the challenges of stressful environments and the mental resilience needed to maintain a balanced lifestyle. My goal is to help clients foster meaningful relationships, gain peace of mind, and equip them with tools to navigate life transitions – on their own terms.

I like to work with you to identify issues for exploration and resolution by creating a supportive and safe space tailored to your needs. Being a RYT-200HR certified yoga teacher and mindfulness-based cognitive therapy practitioner, the application of stress reduction techniques will also be key in our therapy sessions.

Tracy’s Qualifications

  • Master of Counselling, Monash University, Australia – course in progress
  • Master of Arts in Marketing Communications, University of South Australia (Australia)
  • Bachelor of Arts in Psychology & Economics, Emory University (USA)
  • RYT-200HR Yoga Alliance Certified Yoga Teacher
  • MBCT certified practitioner
  • CBT & ACT formal training – in progress

Tracy is available for Low-Cost Counselling (LCC) sessions in English, Cantonese or Mandarin

Find out more here.

If you have any questions, feel free to contact us here.

 

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