Sometimes you wake up and you feel overwhelmed, other times you wake and and feel a little bit anxious but able to cope. And then those glorious days when all is well

Every day is different. Some days start well and then deteriorate into misery. Other days start badly but get better later on. And then there are those days when everything is ‘just off’. You feel overwhelmed with the day ahead, your mind is chaotic and you are not able to focus on the task at hand.  You struggle to cope with even the most mundane of tasks

You probably feel alone, isolated and don’t know what to do. aMindset can help you, because when things get too much we provide you with the means for support.

Listed below are 24-hour hotline numbers where there will be someone who will listen to you and who will provide information and advice. You can always get someone on the phone to talk to no matter what the problem.

Share the Load with Someone who Understands and can Help