郭達眠

Megan Chan

行為認知治療(CBT), 辯證行為治療(DBT), 接納與承諾治療(ACT),人本治療心理諮商師

我們都想成為自己的主宰，生活有時如我們所願，但有時卻挑戰重重，令人感到困頓。其實在人生任何階段都可能遇到脆弱的時刻，當這些低潮干擾到日常生活進行，或是導致人生偏離預想目標時，心理諮商可以提供適切的幫助。

在諮商室裡，我們提供安全放心的空間，諮商師能夠協助你與自己的問題共處，與情緒共處，甚至與創傷共處。運用多年來心理學家於臨床實證有效的方法，透過對自身情緒，認知，及行為的覺察，找到改變的契機，進而解決各種困境，重拾力量與希望。

在從事諮商工作以前，Megan於大中華區金融業服務超過十多年，此外她也參與過許多支持本地青少年及兒童身心健康發展的活動，為社會各界提供適切的資源。曾服務於小學，輔導特別教育需求學生，幫助其適應社交生活，處理各種情緒及學習問題。

Megan諮商的範疇包含憂鬱問題，焦慮及壓力調適，家庭與人際關係困難等，分析每個人不同的背景及需求，整合專長治療模式如行為認知治療（Cognitive Behavioural Therapy, CBT), 辯證行為治療（Dialectical Behavioural Therapy, DBT)，及接納與承諾治療 (Acceptance and Commitment Therapy, ACT），以人為中心出發，依據不同的問題及目標，擬定個人化的諮商方案。

澳洲蒙納士大學心理諮商碩士

香港專業輔導協會會員

香港輔導及心理學會會員

葛文(Gottman)伴侶療法證書(認證中)

PESI辯證行為治療 DBT證書(認證中)

Kelly Hutchison: Executive Coach & Leadership Consultant

Core Competencies: High Performance Coaching, Leadership, Reflective Practice, Organization Development

Kelly is an executive coach and leadership consultant with 25+ years of experience helping people to adapt and lead with greater impact in complex international settings. She focuses on personal leadership as both a practice and performance, a perspective gained through her early years performing internationally as a musician. Over her long career in Human Resources and Organization Development, she has worked with talented people at all levels to achieve success on the corporate ‘stage’. She is experienced in multiple industries, including financial services, retail, consumer goods, media/publishing, and technology, and has led divisional, regional, and global teams.

Kelly leverages her executive coaching skills and counselling qualifications to help her clients address a range of challenges, including transitioning into leadership roles, handling difficult workplace relationships, and managing anxiety and stress to develop resilience and increase overall impact. She also helps new and emerging leaders develop their own authentic leadership style and ‘voice’ to accelerate their personal and professional practice.

Kelly helps her clients understand and manage themselves more effectively, enabling them to influence positive change around them. Warm, engaging, and unconventional, Kelly works collaboratively with her clients to set big goals, tackle major challenges, seize opportunities, and reflect on their personal impact. She uses a strengths-based approach to help her clients discover what makes them uniquely brilliant, and then identify habits and patterns which might be keeping them from achieving their goals. She is experienced with a range of feedback instruments and psychometric tools, including the Hogan Leadership Forecast Series and DiSC.

Qualifications:

Master of Counselling, Monash University (Australia)

Master of Applied Science (Innovation & Org Dynamics/Leadership), RMIT University (Australia)

Bachelor of Arts (Liberal Arts/Music), Florida State University (USA);

Level Two Coach, Institute of Executive Coaching & Leadership (Australia).

Memberships:

Hong Kong Society of Counselling & Psychology

Australian Counselling Association

Hong Kong Professional Counselling Association

Chris Dudgeon

Executive Coaching & Workshop Presenter

Become a greater leader by living the best version of yourself.

Are you entering a new phase in your career where you are looking to take your leadership and performance to new, all-around levels of achievement?

Are there aspects of your ways of thinking and performing that you feel are holding you back from making this happen?

After 20 years in executive and leadership roles in global law and accountancy firms, I retrained as a psychotherapist. This enables me to work with my clients to help them understand themselves first, identify what they need to change, and successfully implement this in all parts of their lives.

My approach to coaching goes deeper than cognitive reframing. I support my clients through rigorous self-appraisal and follow this with sustainable, long-term strategies. This also involves skills training and support around empathetic leadership, focused on your ability to have a motivating impact on those around you.

If you are interested in bringing about a fundamental change in your leadership and performance, get in touch with me, Chris Dudgeon, to schedule an introductory session.

Qualifications

MBA, Henley Business School

CPA (Australia) and Chartered Management Accountant (UK)

Master of Counselling, Monash University and Master of Narrative Therapy, University of Melbourne (ongoing)

Registered Psychotherapist in Hong Kong (HKPCA, PSHK), Australia (ACA, PACFA) and UK (NCS)

AMINDSET

我們的宗旨-

AMindset提供專業心理諮商、輔導、講座、工作坊及企業健康方案。我們希望藉著費用合宜的心理諮商及教育服務改善您的生活, 並從個人需求及專業能力培訓等角度出發，為您的身心健康提供穩健的基礎。我們的專業心理諮商師可免費提供二十分鐘的諮商介紹(LCC低成本心理諮詢計劃除外)，如有需要，歡迎查詢。

線上購買會談 — 個人面購買 — 個人

購買四次療程套裝 — 個人購買四場療程套裝 — 情侶

語言： 英語及粵語

我擁有企業培訓及個人教練的雙重背景，是一名經驗豐富的諮商師。您是否覺得在當前處境中感到受困或無助，正苦於應對所面臨的生活逆境以及所經歷的情緒困擾？您是否希望有人傾聽、理解您，並獲得所需的支持，從而採取行動改善您的身心健康，並培養以建設性方式管理或克服困境的能力？

Damien 相信我們的人生觀是建立在家庭教養、環境、文化與社會信念，以及過去與現在經驗的基礎上，並由這些因素所塑造，而這些因素往往是我們無法控制且意料之外的。一些負面影響會導致長期的痛苦情緒困難、過度焦慮、羞恥、恐懼和自我批評。

有時，我們不知道該如何應對，我們會訴諸有問題的行為（如情緒化飲食、遊戲、自殘）或物質使用來短期緩解和逃避，但會在我們的生活中造成有害的長期後果，並將我們困在重複的迴圈中。其他時候，我們無法實現我們的目標，發揮我們的潛力，並建立我們想要的關係。

我是一名心理治療師，説明人們了解他們的經歷，培養對有問題的思維和行為模式的認識，並參與深入瞭解自己、從過去治癒並朝著預期結果邁進的過程。我與成人和青少年客戶合作，他們需要支援來應對焦慮、成癮（行為和物質）、與身體形象、情緒化飲食、羞恥和人際關係相關的問題。

在一個安全、善解人意和保密的空間裡，我尋求傾聽你的意見，不帶評判或批評，站在你這邊，支援你探索你的問題，確定你的優勢，澄清你的價值觀和目標。作為一個聯盟，我與您合作，培養自我同情心、自我意識和所需的技能，並共同制定切合實際可行的行動計劃。我在每一步都提供您所需的動力、支持和責任感，並與您分享一路上的成功和挫折。

我採取個人化的方法，滿足每個人的獨特情況和需求。有時，人們只需要被傾聽和理解，而不加評判。其他時候，他們希望更深入地瞭解自己的想法和感受，更清楚地瞭解自己的困難，並找到前進的方法。我從各種諮詢模式中汲取靈感，包括認知行為療法、接納和承諾療法以及以解決方案為中心的療法，以幫助客戶以不同的方式管理呈現的問題，為成長創造一些喘息空間，並實施長期變革，使他們以自己選擇的方式生活。

我們都有能力採取積極的行動來治癒並在情緒上變得更有彈性。保持我們的健康和福祉是我們一生中都可以學習和練習的一套技能。

專業資格及會籍