馮海倫

Megan Chan

行為認知治療(CBT), 辯證行為治療(DBT), 接納與承諾治療(ACT),人本治療心理諮商師

我們都想成為自己的主宰，生活有時如我們所願，但有時卻挑戰重重，令人感到困頓。其實在人生任何階段都可能遇到脆弱的時刻，當這些低潮干擾到日常生活進行，或是導致人生偏離預想目標時，心理諮商可以提供適切的幫助。

在諮商室裡，我們提供安全放心的空間，諮商師能夠協助你與自己的問題共處，與情緒共處，甚至與創傷共處。運用多年來心理學家於臨床實證有效的方法，透過對自身情緒，認知，及行為的覺察，找到改變的契機，進而解決各種困境，重拾力量與希望。

在從事諮商工作以前，Megan於大中華區金融業服務超過十多年，此外她也參與過許多支持本地青少年及兒童身心健康發展的活動，為社會各界提供適切的資源。曾服務於小學，輔導特別教育需求學生，幫助其適應社交生活，處理各種情緒及學習問題。

Megan諮商的範疇包含憂鬱問題，焦慮及壓力調適，家庭與人際關係困難等，分析每個人不同的背景及需求，整合專長治療模式如行為認知治療（Cognitive Behavioural Therapy, CBT), 辯證行為治療（Dialectical Behavioural Therapy, DBT)，及接納與承諾治療 (Acceptance and Commitment Therapy, ACT），以人為中心出發，依據不同的問題及目標，擬定個人化的諮商方案。

澳洲蒙納士大學心理諮商碩士

香港專業輔導協會會員

香港輔導及心理學會會員

葛文(Gottman)伴侶療法證書(認證中)

PESI辯證行為治療 DBT證書(認證中)

Kelly Hutchison: Executive Coach & Leadership Consultant

Core Competencies: High Performance Coaching, Leadership, Reflective Practice, Organization Development

Kelly is an executive coach and leadership consultant with 25+ years of experience helping people to adapt and lead with greater impact in complex international settings. She focuses on personal leadership as both a practice and performance, a perspective gained through her early years performing internationally as a musician. Over her long career in Human Resources and Organization Development, she has worked with talented people at all levels to achieve success on the corporate ‘stage’. She is experienced in multiple industries, including financial services, retail, consumer goods, media/publishing, and technology, and has led divisional, regional, and global teams.

Kelly leverages her executive coaching skills and counselling qualifications to help her clients address a range of challenges, including transitioning into leadership roles, handling difficult workplace relationships, and managing anxiety and stress to develop resilience and increase overall impact. She also helps new and emerging leaders develop their own authentic leadership style and ‘voice’ to accelerate their personal and professional practice.

Kelly helps her clients understand and manage themselves more effectively, enabling them to influence positive change around them. Warm, engaging, and unconventional, Kelly works collaboratively with her clients to set big goals, tackle major challenges, seize opportunities, and reflect on their personal impact. She uses a strengths-based approach to help her clients discover what makes them uniquely brilliant, and then identify habits and patterns which might be keeping them from achieving their goals. She is experienced with a range of feedback instruments and psychometric tools, including the Hogan Leadership Forecast Series and DiSC.

Qualifications:

Master of Counselling, Monash University (Australia)

Master of Applied Science (Innovation & Org Dynamics/Leadership), RMIT University (Australia)

Bachelor of Arts (Liberal Arts/Music), Florida State University (USA);

Level Two Coach, Institute of Executive Coaching & Leadership (Australia).

Memberships:

Hong Kong Society of Counselling & Psychology

Australian Counselling Association

Hong Kong Professional Counselling Association

Chris Dudgeon

Executive Coaching & Workshop Presenter

Become a greater leader by living the best version of yourself.

Are you entering a new phase in your career where you are looking to take your leadership and performance to new, all-around levels of achievement?

Are there aspects of your ways of thinking and performing that you feel are holding you back from making this happen?

After 20 years in executive and leadership roles in global law and accountancy firms, I retrained as a psychotherapist. This enables me to work with my clients to help them understand themselves first, identify what they need to change, and successfully implement this in all parts of their lives.

My approach to coaching goes deeper than cognitive reframing. I support my clients through rigorous self-appraisal and follow this with sustainable, long-term strategies. This also involves skills training and support around empathetic leadership, focused on your ability to have a motivating impact on those around you.

If you are interested in bringing about a fundamental change in your leadership and performance, get in touch with me, Chris Dudgeon, to schedule an introductory session.

Qualifications

MBA, Henley Business School

CPA (Australia) and Chartered Management Accountant (UK)

Master of Counselling, Monash University and Master of Narrative Therapy, University of Melbourne (ongoing)

Registered Psychotherapist in Hong Kong (HKPCA, PSHK), Australia (ACA, PACFA) and UK (NCS)

AMINDSET

我們的宗旨-

AMindset提供專業心理諮商、輔導、講座、工作坊及企業健康方案。我們希望藉著費用合宜的心理諮商及教育服務改善您的生活, 並從個人需求及專業能力培訓等角度出發，為您的身心健康提供穩健的基礎。我們的專業心理諮商師可免費提供二十分鐘的諮商介紹(LCC低成本心理諮詢計劃除外)，如有需要，歡迎查詢。

線上購買課程 — 個人

購買四次療程套裝 — 個人購買四場療程套裝 — 情侶

語言：英語

選擇尋求支持是一件很有意義的事。這體現了勇氣、韌性，以及對成長的渴望。我將心理治療視為一個合作過程，在這個過程中，我們放慢腳步，探索那些令人感到難以承受或陷入僵局的情緒，並為釐清思緒與實現有意義的改變創造空間。

我深信，透過對來訪者真摯的關懷、尊重與正向接納，能夠建立堅實的治療關係。我的諮商風格溫暖親切，目標是讓您感受到自己真正被看見與被傾聽。我致力營造一個安全且有保障的空間，讓誠實的對話得以自然展開。此外，我也重視留出空間，以理解身分認同、文化背景及個人處境如何形塑您獨特的經歷。

我的治療風格以實證為基礎，包含認知行為治療（CBT）、接納與承諾治療（ACT）以及情緒導向治療（EFT）。我們將共同釐清思緒、情緒與行為的模式，建立有效的應對策略，並致力於達成更佳的情緒平衡，以及過上以價值觀為導向的生活。雖然我們可能會著重於緩解當下的痛苦，但同時也將致力於促進更深層的自我理解與長遠的成長。

身為一名認證瑜伽老師，我深信心與身的連結。情緒健康與我們的身體體驗息息相關，因此在適當的情況下，我會融入正念、呼吸練習及身體覺知等練習，以促進整體療癒。

在成為治療師之前，我曾在企業及商業環境中累積超過15年的經驗，因此深知職涯壓力、抱負以及職場動態如何形塑個人的自我認同與整體福祉。我協助青少年及成人應對焦慮、憂鬱、壓力、人生轉折、人際關係的挑戰，以及自我認同的探索。

我提供英語及粵語的心理諮商服務。我的諮商服務會根據您的需求量身打造，並致力於陪伴您，助您邁向一個更腳踏實地、更有力量且更真實的自我。

重點領域