Signs and Symptoms
Depression can go on for a long time and the first thing that will be noticeable is a change in behaviour. Everyone experiences different moods and behaviours but if it goes on a long time, it may indicate that you are depressed.
Physical symptoms can include:
- Feeling run down
- Not sleeping well
- Change of appetite
- Weight gain or loss
- Physical pain
Emotional Symptoms can include:
- Being easily overwhelmed
- Guilt
- Frustration
- Feeling miserable
- Very Irritable
- Not able to make a decision
Mental symptoms can include:
- Thinking you are worthless
- Believing you are a failure
- Life is not worth living.
If you think you know someone who is experiencing depression then you can help them by taking with them and encouraging them to see a doctor. There are many checklists available on the internet if you or someone you know believe they may be suffering from depression.
Beyond Blue Checklist.